In Muay Thai, holding pads is an art like being able to execute techniques. Whether you’re a beginner or an advanced student, learning how to hold pads properly is a crucial skill that will not only improve your partner’s training experience but also elevate your own understanding of technique.
Why Pad Holding Matters
- Improves Timing and Precision: Holding pads teaches you how to read your partner’s movements and respond with accurate timing.
- Builds Trust and Teamwork: Being a reliable pad holder strengthens the bond between training partners.
- Deepens Technical Knowledge: By holding pads, you learn the mechanics of strikes, which can improve your own techniques.
Basics of Pad Holding
Kru Walter Sityodtong has a fantastic tutorial on the fundamentals of holding pads, and we highly recommend watching it. Check out the video here.
Key Points from the Video:
- Positioning: Keep the pads at the appropriate height and angle for each strike.
- Bracing: Learn how to absorb the impact safely without compromising your stance.
- Timing and Communication: Signal clearly and maintain a rhythm with your partner.
- Safety First: Always stay focused to avoid injuries and ensure your partner feels confident.
Practice During Open Mat
We encourage you to practice these pad-holding fundamentals during Burning Spirits Open Mat times. Whether you’re new to holding pads or want to fine-tune your skills, this is a great opportunity to work on technique with your training partners.
Final Thoughts
Becoming a skilled pad holder is a game-changer for your Muay Thai training. It’s not just about helping your partner—it’s about becoming a more well-rounded martial artist.
So, watch the tutorial, grab your pads, and let’s put in the work together!
Ready to level up your skills? Join us for Open Mat this Friday and take the first step toward becoming an expert pad holder.
