New to Muay Thai? Start with Our Foundations Program
Build confidence, get in shape, and learn the basics of Muay Thai
New to Muay Thai? Start Here.
Build confidence, get in shape, and learn the basics.
start with our foundations program
- 3-Class Beginner Intro Program for $47
- Boxing Gloves Included
- Small Group Coaching
- Start Monday, Wednesday, or Saturday
Why Beginners Choose Burning Spirits
- Authentic Muay Thai with Thailand lineage
- Beginner-friendly small group coaching
- Clean facility and premium equipment
- Clear path into regular classes, sparring, and advanced training
- Focus on real skill development
what are students say about us
start with our foundations program
Our Foundations Program is designed to help beginners build confidence, learn the basics, and get comfortable before joining regular classes.
Training at Burning Spirits will help you:
Get in great shape
Build confidence
Learn real self-defense
Improve conditioning and coordination
Learn authentic Muay Thai
Join an active and supportive community
Foundations is taught as a scheduled 3-class cohort beginning each Saturday. Over three classes, you’ll learn the fundamentals of Muay Thai, improve your fitness, and experience what training at Burning Spirits is all about.
With over 20 years of experience and a direct lineage to Thailand, Burning Spirits provides authentic Muay Thai in a positive, team-focused environment.
who this program is for
The Intro Program is designed for people who are interested in seriously learning Muay Thai, not just trying a random workout.
The three classes introduce the fundamentals and prepare you to transition into our regular training program.
This program is ideal for people who:
- Are new to Muay Thai or have prior experience
- Want to learn authentic Muay Thai
- Want to get in shape, and not lose motivation
- Are ready to begin training and build real skill
what happens in the intro program
Over three classes you’ll:
• Learn stance, footwork, punches, kicks, and knees
• Practice partner drills and pad work
• Train in a coached group environment
• Experience how Muay Thai classes are structured
what's included
Your intro program includes:
• 3 Foundations classes
• Boxing gloves included (yours to keep)
• Coaching in a structured group class
What You’ll Learn
Our Foundations Program is designed to help new students learn the basics before moving into regular classes.
- Learn stance, footwork, punches, kicks, and knees
- Practice partner drills and pad work
- Train in a coached group environment
- Experience how our Muay Thai classes are structured
Rooted in Thai Lineage
Burning Spirits is an official affiliate of Sityodtong North America. Our lineage is to the famous Sityodtong gym in Pattaya Thailand. Our training structure, pad work, and standards reflect that tradition.
what happens after the intro
After completing the intro program, students can continue into our full training program and attend unlimited classes.
The intro gives you a chance to experience the training first.
frequently asked questions
Do I need experience?
No, our program is designed for beginners.
Do I need equipment?
Not to start. Gloves are included for your intro classes.
What if I miss a class?
You can complete your remaining classes within 7 days.
Am I fit enough?
Classes scale to your level, whether brand new or experienced.
Will I get hurt?
→ Safety comes first. You’ll progress step by step.
How do I continue after Foundations?
Once you complete the program, we will help you transition into regular training.
Ready to Get Started?
Reserve your spot and start training with our beginner Foundations Program.
