CLASS SCHEDULE

Monday

5:30pm – 6pm:
Heavy Bag Class

6pm – 7:15pm:
All Levels Muay Thai

7:15pm – 8:30pm:
All Levels Muay Thai

Tuesday

12pm – 1pm:
All Levels Muay Thai

6pm – 7:15pm:
All Levels Muay Thai

Wednesday

5:30pm – 6pm:
Heavy Bag Class

6pm – 7:15pm:
All Levels Muay Thai

7:15pm – 8:30pm:
All Levels Muay Thai

Thursday

12pm – 1pm:
All Levels Muay Thai

6pm – 7:15pm:
All Levels Muay Thai

Friday

5pm-7pm:
Open mat / sparring (coaches approval)

Saturday

10am:
All Levels Muay Thai

11am – 12pm:
Sparring / Clinching (coaches approval)

EQUIPMENT

Please note the following equipment and experience requirements per class. Students without proper gear, will not be permitted to attend class. We don’t provide loaner gear.

All Levels Muay Thai

Boxing gloves, hand wraps, sparring grade shin pads (non cloth), mouth guard

Heavy Bag Class

Boxing gloves, and hand wraps.

Sparring

16oz boxing gloves, sparring grade shin pads, mouth guard, knee pads, elbow pads, and coach’s approval.