CLASS SCHEDULE

Monday

6pm – 7:15pm:
Muay Thai Foundations

6pm – 7:15pm:
All Levels Muay Thai

7:15pm – 8:00pm:
Sparring

Tuesday

12pm – 1pm:
All Levels Muay Thai

6pm – 7:15pm:
Muay Thai Foundations

6pm – 7:15pm:
All Levels Muay Thai

7:15pm – 7:45pm:
Combat Conditioning

Wednesday

6pm – 7:15pm:
Muay Thai Foundations

6pm – 7:15pm:
All Levels Muay Thai

7:15pm – 8:00pm:
Sparring

Thursday

12pm – 1pm:
All Levels Muay Thai

6pm – 7:15pm:
All Levels Muay Thai

7:15pm – 7:45pm:
Combat Conditioning

Friday

5pm-7pm:
Open mat / sparring (coaches approval)

Saturday

10am:
Muay Thai Foundations

11am – 1pm:
Thai Camp

EQUIPMENT

Please note the following equipment and experience requirements per class. Students without proper gear, will not be permitted to attend class. We don’t provide loaner gear.

All Levels Muay Thai

Boxing gloves, hand wraps, sparring grade shin pads (non cloth), Muay Thai shorts.

Heavy Bag Class

Boxing gloves, and hand wraps.

Sparring

16oz boxing gloves, sparring grade shin pads, mouth guard, groin protector, knee pads, elbow pads, and coach’s approval.