CLASS SCHEDULE

Monday

5:30pm – 6pm:
Heavy Bag Class

6pm – 7:15pm:
Foundations Muay Thai

7:15pm – 8:30pm:
Advanced Muay Thai

Tuesday

12pm – 1pm:
All Levels Muay Thai

6pm – 7:15pm:
Foundations Muay Thai

Wednesday

5:30pm – 6pm:
Heavy Bag Class

6pm – 7:15pm:
Foundations Muay Thai

7:15pm – 8:30pm:
Advanced Muay Thai

Thursday

12pm – 1pm:
All Levels Muay Thai

6pm – 7:15pm:
Foundations Muay Thai

Friday

5pm-7pm:
Open mat / sparring (coaches approval)

Saturday

9:30am:
Heavy Bag Class

10am:
All Levels Muay Thai

11am – 12:30pm:
Comp Team Training

EQUIPMENT

Please note the following equipment and experience requirements per class. Students without proper gear, will not be permitted to attend class. We don’t provide loaner gear.

All Levels Muay Thai

Boxing gloves, hand wraps, sparring grade shin pads (non cloth), Muay Thai shorts.

Foundations Muay Thai

Boxing gloves, hand wraps, sparring grade shin pads (non cloth), Muay Thai shorts.

ADVANced Muay Thai

16oz boxing gloves, sparring grade shin pads, mouth guard, knee pads, elbow pads, Muay Thai shorts.

Heavy Bag Class

Boxing gloves, and hand wraps.

Sparring

16oz boxing gloves, sparring grade shin pads, mouth guard, groin protector, knee pads, elbow pads, and coach’s approval.