MUAY THAI FOUNDATIONS
The Foundations class teaches students core technique to follow a comprehensive curriculum. The Foundations curriculum includes
- Boxing
- Kicks
- Elbows
- Knees
- Rhythm and footwork
THAI CAMP
Thai Camp is true Thailand style Muay Thai training. Only available to advanced students. The Thai Camp curriculum includes
- One on one work with coaches
- Pad work
- Bag work
- Advanced technique instruction
ALL LEVELS MUAY THAI
All Levels Muay Thai includes a combination of basics, and some advanced techniques. The All Levels curriculum includes
- Pad work
- Bag work
WOMEN’S KICKBOXING AND FITNESS
An intense physical and mental workout that builds confidence in all students. The Kickboxing curriculum includes
- Bag work
- Ab exercises
- Body weight exercises