Classes

MUAY THAI FOUNDATIONS

The Foundations class teaches students core technique to follow a comprehensive curriculum. The Foundations curriculum includes

  • Boxing
  • Kicks
  • Elbows
  • Knees
  • Rhythm and footwork
THAI CAMP

Thai Camp is true Thailand style Muay Thai training. Only available to advanced students. The Thai Camp curriculum includes

  • One on one work with coaches
  • Pad work
  • Bag work
  • Advanced technique instruction
ALL LEVELS MUAY THAI

All Levels Muay Thai includes a combination of basics, and some advanced techniques. The All Levels curriculum includes

  • Pad work
  • Bag work
WOMEN’S KICKBOXING AND FITNESS

An intense physical and mental workout that builds confidence in all students. The Kickboxing curriculum includes

  • Bag work
  • Ab exercises
  • Body weight exercises