CLASSes
At Burning Spirits, our progressive training program is designed to take you from mastering the basics to reaching your full potential. Start with building a strong foundation, advance your skills, and, for those ready to compete, train with our dedicated competition team. Whether you're starting your Muay Thai journey or preparing for the ring, there's a place for you here.
Foundations
Muay Thai
Ideal for beginners, these classes focus on Muay Thai fundamentals like defense, kicks, punches, knees, elbows, and footwork. Each week highlights a specific technique, integrated into simple combinations, and ends with a moderate fitness routine.
ADVANCED
Muay Thai
For experienced students, this class follows the traditional training style of Thailand. You'll practice advanced combinations with free-form pad work, bag work, and sparring, building autonomy and skill. Class finishes with a challenging fitness routine. Must pass foundations level test to attend.
For people who want a high-energy workout that fits into a busy schedule, Fighter Fitness combines the real Muay Thai heavy bag training with functional fitness to help you achieve your goals.
Muay Thai Heavy Bag Classes: Boost your cardio, work, heavy bag techniques, and burn calories in a fast-paced, high-energy session.
Bootcamp Fitness Classes: High-intensity interval training focused on strength, endurance, and total-body conditioning.
Fighter Fitness
Specialized sessions for competitive athletes, focusing on fight preparation, strategy, and peak performance. Comp team is for competitors only.
Comp Team Training
Benefits of Training Muay Thai
Learn Authentic Muay Thai
Muay Thai builds confidence which helps to reduce stress and anxiety, which are two of the leading causes of mental health problems.
Improve Fitness
You will improve your strength, endurance, flexibility, and overall conditioning through dynamic and varied exercises.
Beginner Friendly
We cater to all levels of expertise, from beginners to advanced practitioners. Our curriculum-based instruction ensures a structured and progressive learning experience.
Valuable Self-Defense Skills
Muay Thai is an effective system of self-defense. Students will learn practical techniques to protect themselves and gain confidence in their ability to handle real-life situations.
A Fun and Supportive Community
Burning Spirits Muay Thai fosters a vibrant and inclusive community. Students will join a group of like-minded individuals who share a passion for Muay Thai and personal growth.
Build Confidence
Martial arts builds confidence through the acquisition of new skills.
