Schedule - Burning Spirits Muay Thai Boxing

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am						Thai Camp 9:00 am 10:30 am Running, jump rope, bag work, pad work, sparring / clinching, conditioning. Requires coaches approval
10:00 am
11:00 am						All Levels Muay Thai 11:00 am 12:00 pm All Levels Muay Thai includes a combination of basics, advanced techniques, bag work, pad work, and partner drills.
12:00 pm	Fighter Fitness 12:00 pm 1:00 pm Strength and conditioning	All Levels Muay Thai 12:00 pm 1:00 pm All Levels Muay Thai includes a combination of basics, advanced techniques, bag work, pad work, and partner drills.	Fighter Fitness 12:00 pm 1:00 pm Strength and conditioning	All Levels Muay Thai 12:00 pm 1:00 pm All Levels Muay Thai includes a combination of basics, advanced techniques, bag work, pad work, and partner drills.
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm	Bag Class 5:30 pm 6:00 pm 30 minutes of heavy bag workout.	Fighter Fitness Strength and conditioning. 5:15 pm 6:00 pm Bag Class 5:30 pm 6:00 pm 30 minutes of heavy bag work.	Bag Class 5:30 pm 6:00 pm 30 minutes of heavy bag workout.	Bag Class 5:30 pm 6:00 pm 30 minutes of heavy bag work.	Sparring Technical, Thai style sparring 5:15 pm 6:00 pm 6 months experience, and coach's approval.
6:00 pm	Advanced Muay Thai Advanced Muay Thai technique. For students in the intermediate and advanced curriculum. 6:00 pm 7:00 pm	Muay Thai Foundations 6:00 pm 7:00 pm Muay Thai fundamentals training. Each week is a new topic from our curriculum. Boxing, footwork, knees, teeps, kicks, elbows.	Advanced Muay Thai Advanced Muay Thai technique. For students in the intermediate and advanced curriculum. 6:00 pm 7:00 pm	Muay Thai Foundations 6:00 pm 7:00 pm Muay Thai fundamentals training. Each week is a new topic from our curriculum. Boxing, footwork, knees, teeps, kicks, elbows.	Pad Class 6:00 pm 7:00 pm Free form pad work with a partner.
7:00 pm	Muay Thai Foundations 7:00 pm 8:00 pm Muay Thai fundamentals training. Each week is a new topic from our curriculum. Boxing, footwork, knees, teeps, kicks, elbows.	Advanced Muay Thai Advanced Muay Thai technique. For students in the intermediate and advanced curriculum. 7:00 pm 8:00 pm	Muay Thai Foundations 7:00 pm 8:00 pm Muay Thai fundamentals training. Each week is a new topic from our curriculum. Boxing, footwork, knees, teeps, kicks, elbows.	Advanced Muay Thai Advanced Muay Thai technique. For students in the intermediate and advanced curriculum. 7:00 pm 8:00 pm
8:00 pm		Sparring Technical, Thai style sparring 8:00 pm 8:45 pm 6 months experience, and coach's approval.		Open Mat Open mat. 8:00 pm 8:45 pm

Monday

Fighter Fitness
12:00 pm - 1:00 pm
Bag Class
5:30 pm - 6:00 pm
Advanced Muay Thai
6:00 pm - 7:00 pm
Muay Thai Foundations
7:00 pm - 8:00 pm

Tuesday

All Levels Muay Thai
12:00 pm - 1:00 pm
Fighter Fitness
5:15 pm - 6:00 pm
Bag Class
5:30 pm - 6:00 pm
Muay Thai Foundations
6:00 pm - 7:00 pm
Advanced Muay Thai
7:00 pm - 8:00 pm
Sparring
8:00 pm - 8:45 pm

Wednesday

Fighter Fitness
12:00 pm - 1:00 pm
Bag Class
5:30 pm - 6:00 pm
Advanced Muay Thai
6:00 pm - 7:00 pm
Muay Thai Foundations
7:00 pm - 8:00 pm

Thursday

All Levels Muay Thai
12:00 pm - 1:00 pm
Bag Class
5:30 pm - 6:00 pm
Muay Thai Foundations
6:00 pm - 7:00 pm
Advanced Muay Thai
7:00 pm - 8:00 pm
Open Mat
8:00 pm - 8:45 pm

Friday

Sparring
5:15 pm - 6:00 pm
Pad Class
6:00 pm - 7:00 pm

Saturday

Thai Camp
9:00 am - 10:30 am
All Levels Muay Thai
11:00 am - 12:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 pm	Advanced Muay Thai Advanced Muay Thai technique. For students in the intermediate and advanced curriculum. 6:00 pm 7:00 pm		Advanced Muay Thai Advanced Muay Thai technique. For students in the intermediate and advanced curriculum. 6:00 pm 7:00 pm
7:00 pm		Advanced Muay Thai Advanced Muay Thai technique. For students in the intermediate and advanced curriculum. 7:00 pm 8:00 pm		Advanced Muay Thai Advanced Muay Thai technique. For students in the intermediate and advanced curriculum. 7:00 pm 8:00 pm

Monday

Advanced Muay Thai
6:00 pm - 7:00 pm

Tuesday

Advanced Muay Thai
7:00 pm - 8:00 pm

Wednesday

Advanced Muay Thai
6:00 pm - 7:00 pm

Thursday

Advanced Muay Thai
7:00 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 am						All Levels Muay Thai 11:00 am 12:00 pm All Levels Muay Thai includes a combination of basics, advanced techniques, bag work, pad work, and partner drills.
12:00 pm		All Levels Muay Thai 12:00 pm 1:00 pm All Levels Muay Thai includes a combination of basics, advanced techniques, bag work, pad work, and partner drills.		All Levels Muay Thai 12:00 pm 1:00 pm All Levels Muay Thai includes a combination of basics, advanced techniques, bag work, pad work, and partner drills.

Tuesday

All Levels Muay Thai
12:00 pm - 1:00 pm

Thursday

All Levels Muay Thai
12:00 pm - 1:00 pm

Saturday

All Levels Muay Thai
11:00 am - 12:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 pm	Bag Class 5:30 pm 6:00 pm 30 minutes of heavy bag workout.	Bag Class 5:30 pm 6:00 pm 30 minutes of heavy bag work.	Bag Class 5:30 pm 6:00 pm 30 minutes of heavy bag workout.	Bag Class 5:30 pm 6:00 pm 30 minutes of heavy bag work.

Monday

Bag Class
5:30 pm - 6:00 pm

Tuesday

Bag Class
5:30 pm - 6:00 pm

Wednesday

Bag Class
5:30 pm - 6:00 pm

Thursday

Bag Class
5:30 pm - 6:00 pm

Monday

Fighter Fitness
12:00 pm - 1:00 pm

Tuesday

Fighter Fitness
5:15 pm - 6:00 pm

Wednesday

Fighter Fitness
12:00 pm - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 pm		Muay Thai Foundations 6:00 pm 7:00 pm Muay Thai fundamentals training. Each week is a new topic from our curriculum. Boxing, footwork, knees, teeps, kicks, elbows.		Muay Thai Foundations 6:00 pm 7:00 pm Muay Thai fundamentals training. Each week is a new topic from our curriculum. Boxing, footwork, knees, teeps, kicks, elbows.
7:00 pm	Muay Thai Foundations 7:00 pm 8:00 pm Muay Thai fundamentals training. Each week is a new topic from our curriculum. Boxing, footwork, knees, teeps, kicks, elbows.		Muay Thai Foundations 7:00 pm 8:00 pm Muay Thai fundamentals training. Each week is a new topic from our curriculum. Boxing, footwork, knees, teeps, kicks, elbows.

Monday

Muay Thai Foundations
7:00 pm - 8:00 pm

Tuesday

Muay Thai Foundations
6:00 pm - 7:00 pm

Wednesday

Muay Thai Foundations
7:00 pm - 8:00 pm

Thursday

Muay Thai Foundations
6:00 pm - 7:00 pm

Thursday

Open Mat
8:00 pm - 8:45 pm

Friday

Pad Class
6:00 pm - 7:00 pm

Tuesday

Sparring
8:00 pm - 8:45 pm

Friday

Sparring
5:15 pm - 6:00 pm

Saturday

Thai Camp
9:00 am - 10:30 am

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