Start Your Heavy Bag Fitness Journey
Kick. Punch. Train. Improve.
High-energy heavy bag classes that build strength, burn calories, and teach real striking technique.
🔹 Structured Workouts – Fun, high-energy sessions designed for beginners to build strength, cardio, and striking fundamentals.
🔹 Small-Group Coaching – Get personalized attention and motivation from experienced coaches every step of the way.
🔹 Technique Meets Fitness – Learn real kickboxing techniques while getting an incredible full-body workout.
🔹 Welcoming Environment – Train in a non-intimidating, positive space that supports all fitness levels.
🔹 Free Boxing Gloves Included – Yours to keep when you join our intro program.
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Joining this place has been one of the best decisions of 2024. Coaching is unmatched, classes are challenging and people are great. Excited to learn more and get in better condition while doing so!
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Coach Derek is extremely supportive and welcoming, very knowledgeable and passionate about Muay Thai. The connection to Thailand and the real roots of the sport plus the support from all the people in the classes make this an incredible gym to join for anyone looking to get involved, regardless of experience level. The classes push you, but allow for all different levels of fitness and knowledge, while teaching you the practical aspects of the sport with an eye on competition if interested. Would recommend this gym to anyone!
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Burning Spirits is a very welcoming atmosphere for all levels of experience. I have been training with Burning Spirits for the past 10 months, and they continue to challenge my strength and technique as I progress as a student.
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Always wanted to train but never made the move. One day I decided to come to Burning Spirits for an intro and to check out the gym. 2 years later and I couldn’t imagine not having this gym in my routine. Amazing coaching, amazing facility, amazing people. 5/5
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