Punch. Kick. Lift.

6-Week Fitness Bootcamp

fitness bootcamp - find your burning spirit

6-Week Fitness Bootcamp — Starts November 3rd

Train hard, sweat, and feel good.


Our Fitness Bootcamp combines real striking, strength work, and conditioning. You’ll train on heavy bags, move through coach-led rounds, and push past limits you didn’t know you had. Each 60-minute class blends kickboxing with functional strength training to build muscle, endurance, and confidence.

This is real work, not a routine. You’ll train alongside people who want to get stronger — physically and mentally — in an environment built around focus, energy, and community.

No experience needed. Just bring your effort.
Small group. 10 spots.
Starts November 3rd.

Reserve your spot and find out why hitting things feels better than any normal workout.

everything you need to start strong

Each session follows a proven structure — six rounds of focused heavy-bag training followed by a block of strength and conditioning work. Each workout is coach-led, scalable for all levels, and designed to build real strength and endurance.

  • 12 total sessions (2x per week for 6 weeks)
  • 6 rounds of striking + strength work each class
  • Small-group format, capped at 10 people
  • No experience required — just show up and train
  • Includes your own boxing gloves and hand wraps — a $100 value, yours to keep

Trusted by 100+ Students in Philadelphia

I had a great experience at Burning Spirits Muay Thai! The gym has an amazing vibe—clean, welcoming, and full of positive energy. What really stood out to me was the traditional Muay Thai feel of the training. Derek, the owner, brings authentic experience from Thailand, and it shows in the way he teaches and runs the gym. He’s incredibly knowledgeable, passionate, and made me feel right at home. Whether you’re a beginner or have experience, this is a great place to train. I’m definitely coming back! Highly recommend.
I recently started training at burning spirit Muay Thai and I’m having so much fun. The coaches are amazing they guide you through every technique and take the time to explain everything well. If you are thinking of giving it a shot you should 100 percent do it. The environment it’s friendly and full of great aura.
SIGN UP ASAP if you’re looking to improve your athleticism, discipline and health. I ditched only focusing on powerlifting to improve my health and mobility. I now feel explosive, dynamic as an athlete and comfortable with the idea of self defense situations. I came across the gym on a walk in the neighborhood and had a great first impression of the facilities and coaches. Clean, friendly, professional vibes and well maintained facility. After chatting with coach Derek, I took home a handout with information and looked into all of the details before scheduling my intro program. I’ve been now going to this gym for 5 weeks and I’m hooked. The vibes are great, there’s a wonderful balance between community, fun and serious training, and the facilities and coaches are incredible. Shout out to coach Derek for building something special in the fishtown / east Kensington community. If you’re someone who is thinking about checking it out, definitely do it and get ready for a big positive change in your life.
I’ve been a member of Burning Spirits since November 2024. Derek and his other coaches create a positive atmosphere where practitioners of all skill levels feel welcome. There is a built in sense of camaraderie. Every class I take I learn more about what I’m capable of and where I can improve. Whether you’re a seasoned boxer or new to martial arts, Burning Spirits has a spot for you.
I’ve been training here since October and it’s been such an awesome experience. Coach Derek and the team are fantastic instructors and it’s a very clean, welcoming environment. Feels like a community. Can’t get enough, highly recommend. Great tunes too. Shoutout to Coach Derek for creating an awesome space. Grateful I found it.

FAQs

Do I need experience?

No. Every session is beginner-friendly and scalable. You’ll learn how to move safely and build up at your own pace.

Absolutely. Bag work builds cardio and coordination, while the strength circuits develop full-body power and control.

Classes scale to your level, whether brand new or experienced.

No problem — each workout stands alone, so you can jump back in next session.

 

We’ll provide gloves and equipment — just bring water and energy.

 

Ready to feel stronger, sharper, and more confident?

Join the 6-Week Heavy Bag Conditioning Camp — real training, real results.

10 spots only. Early Bird $347 until Oct 21.