fitness bootcamp - find your burning spirit
6-Week Fitness Bootcamp — Starts November 3rd
Train hard, sweat, and feel good.
Our Fitness Bootcamp combines real striking, strength work, and conditioning. You’ll train on heavy bags, move through coach-led rounds, and push past limits you didn’t know you had. Each 60-minute class blends kickboxing with functional strength training to build muscle, endurance, and confidence.
This is real work, not a routine. You’ll train alongside people who want to get stronger — physically and mentally — in an environment built around focus, energy, and community.
No experience needed. Just bring your effort.
Small group. 10 spots.
Starts November 3rd.
Reserve your spot and find out why hitting things feels better than any normal workout.
everything you need to start strong
Each session follows a proven structure — six rounds of focused heavy-bag training followed by a block of strength and conditioning work. Each workout is coach-led, scalable for all levels, and designed to build real strength and endurance.
- 12 total sessions (2x per week for 6 weeks)
- 6 rounds of striking + strength work each class
- Small-group format, capped at 10 people
- No experience required — just show up and train
Includes your own boxing gloves and hand wraps — a $100 value, yours to keep
Trusted by 100+ Students in Philadelphia
FAQs
Do I need experience?
No. Every session is beginner-friendly and scalable. You’ll learn how to move safely and build up at your own pace.
Will this help me get stronger?
Absolutely. Bag work builds cardio and coordination, while the strength circuits develop full-body power and control.
Am I fit enough?
Classes scale to your level, whether brand new or experienced.
What if I miss a class?
No problem — each workout stands alone, so you can jump back in next session.
Do I need gear?
We’ll provide gloves and equipment — just bring water and energy.
Ready to feel stronger, sharper, and more confident?
Join the 6-Week Heavy Bag Conditioning Camp — real training, real results.
10 spots only. Early Bird $347 until Oct 21.
