ADVANCED MUAY THAI WORKOUT
- Warmup – “Durante Core” 5 rounds
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10 second Hollow Hold
- 5 minutes of shadow boxing
- 30 minutes of technique
- Clinch entry – neck
- Clinch entry – arms and shoulders
- Clinch entry – half collar
- Swimming for clinch position
- 4 rounds of pad work each.
BEGINNER MUAY THAI WORKOUT
- Warmup – “Durante Core” 5 rounds
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10 second Hollow Hold
- 3 minutes of shadow boxing
- 45 minutes of technique
- Lead Teep + Rear Body Kick
- Rear Teep (drop leg) Left Body Kick (from south paw)
- Lead Check Rear Body Kick + Rear Teep
- Rear Check Lead switch Kick + Lead Teep
- Lead Teep + Rear Teep
